Breaking the Silence: Suicide Prevention Month

Suicide Prevention Month - Support, Symptoms, and Statistics

September is more than just a month on the calendar; September is Suicide Prevention Month—a time to raise awareness about a critical issue that affects millions worldwide. It's a chance to acknowledge the hidden pain and suffering. In this blog post, we'll explore ways to support those in need, recognize often overlooked symptoms, and highlight alarming statistics, emphasizing the urgency. Join us on this journey through Suicide Prevention Month as we explore how, together, we can offer hope, healing, and help.

Supporting Loved Ones:

1. Open Communication: The first step in supporting someone who may be struggling with suicidal thoughts is to create a safe space for them to open up. Encourage open and non-judgmental conversations. Let them know you are there to listen.

2. Offer Empathy: Empathy is crucial in helping someone who is experiencing emotional distress. Try to understand their feelings, even if you cannot relate directly to their pain. Let them know they are not alone.

3. Seek Professional Help: While your support is vital, it's essential to remember that you're not a substitute for professional help. Encourage your loved one to speak with a therapist or counselor who can provide specialized assistance.

4. Remove Access to Means: If someone you care about is at immediate risk, ensure they do not have access to lethal means, such as firearms or medications. This can save lives in a critical moment.

Recognizing Unrecognized Symptoms:

1. Extreme Isolation: A person contemplating suicide often withdraws from social activities and isolates themselves from friends and family. They may become distant and unresponsive.

2. Sudden Mood Swings: Frequent and unexplained mood swings can be an indicator of underlying emotional turmoil. These may include sudden anger, sadness, or irritability.

3. Drastic Changes in Behavior: Watch out for significant shifts in behavior, such as increased alcohol or drug use, reckless behavior, or giving away prized possessions.

4. Expressions of Hopelessness: Listen for statements that express hopelessness, a lack of purpose, or feeling like a burden to others. These can be subtle cries for help.

Alarming Statistics:

1. Global Impact: According to the World Health Organization (WHO), close to 800,000 people die due to suicide every year, making it a global public health issue.

2. Youth Suicide: Suicide is the second leading cause of death among young people aged 15 to 29. In the United States, suicide is the third leading cause of death among those aged 10 to 34.

3. Gender Disparities: While more men die by suicide, women are more likely to attempt it. We understand the importance of addressing these gender disparities in our services to ensure that everyone receives the help they deserve.

4. Mental Health Connection: Around 90% of people who die by suicide have an underlying mental health condition. Early intervention and access to mental health services can significantly reduce the risk.

At The Eastchester Project, we are committed to bridging the gap in healthcare access for underserved and uninsured populations. Suicide Prevention Month serves as a poignant reminder of the urgency of this mission. By supporting those in need, recognizing often overlooked symptoms, and acknowledging alarming statistics, we can collectively work toward a world where mental health is a priority. Remember, no matter your circumstances, Eastchester Family Services is here to help you or your loved ones get the care and support needed to find hope and healing.

National Hotlines and Resources:

• National Suicide Prevention Lifeline: If you or someone you know is in crisis or needs immediate help, call 1-800-273-TALK (1-800-273-8255) in the United States. This 24/7 hotline connects you to a trained crisis counselor.

• Crisis Text Line: Text "HELLO" to 741741 in the United States to reach a crisis counselor via text message. This service is available 24/7.

• Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA provides valuable resources and assistance for individuals struggling with mental health and substance use disorders. Visit their website at www.samhsa.gov or call 1-800-662-HELP (1-800-662-4357).

• National Alliance on Mental Illness (NAMI): NAMI offers support and resources for individuals and families affected by mental health conditions. Visit their website at www.nami.org or call the NAMI HelpLine at 1-800-950-NAMI (1-800-950-6264).

• Eastchester Family Services (For Georgia Residents): We are here to provide comprehensive mental health and primary care services specifically to Georgia residents. Visit our website at www.eastchesterfamilyservices.com or call (404)-653-0374 to learn more about how we can help.